Popping Bubble Wrap Has Therapeutic Benefits
Scientists have studied bubble wrap popping and found it genuinely reduces stress and provides therapeutic benefits similar to meditation.
About this fact
Research conducted by Western New England University found that popping bubble wrap for just one minute can reduce stress levels equivalent to a 33-minute massage. The repetitive action and satisfying 'pop' sound trigger the release of endorphins, the body's natural feel-good chemicals. The study found that participants who popped bubble wrap showed reduced muscle tension and lower stress hormone levels. The therapeutic effect comes from the mindful, repetitive action combined with the sensory satisfaction of the popping sensation and sound. This is why bubble wrap is sometimes used in occupational therapy and stress-relief programs.